THE WORK. THE WINS. THE WHY. Your monthly push from inside The Run Plan. Are You Running Your Easy Days Too Fast? After nearly 20 years of coaching, one of the most common conversations I have with runners is about slowing down on their easy days. You head out feeling good, pick up the pace, and finish faster than planned. Nothing wrong with feeling good, but doing this every day can leave you carrying fatigue into the workouts where you actually want to push. With all the training data...

Warming up properly can be the difference between a strong race and one that falls short. Whether you're running your first 10K or chasing a

Achieve your race goals with the power of routine. Discover how consistency transforms training & keeps you on track for race day success!